Morning Movements: 3 sittings firm to loose, 1 small afternoon, smoked

Today was a particularly stressful day, I had an enormous amount of work to do "asap". This morning, I got up, had a large bowel movement that began as firm and ended as very soft, and I sat twice after breakfast before riding to school. This afternoon, before driving to Brooklyn, I had a small, soft bowel movement. This evening I smoked.