Smoked. Nothing since

This evening, I smoked 1 tsp. and nothing bowel-wise since. I was also recalling how on days when I taught in Paramus I would often have to stop to go to the bathroom on the way there; sometimes having accidents. And, during the long classes there, having to run out multiple times. Since the big bowel movement this morning, I've sat on the toilet maybe three times and passed gas with a bit of mucus.